FREE events in Houston
Yoga in the 5th
Every Wednesday 6:30-8:30p CST
Join us for community wide yoga, meditation, and breathwork. Starts February 22, 2023.
Meditation + Mindfulness
Every 1st and 3rd Thursday at 8p CST
Join Jotina Buck, founder of Root + Yoke Wellness for 60 minutes of mindfulness-based teachings, guided journaling, and communal meditation. All humans are welcome. Must be registered to attend.
“To be guided with nurturing grace AND ALSO for me to welcome vulnerability to sit with me in my practice, is a whole vibe for me that I simply couldn’t thank Jo enough for! I’m so happy I was led to practice yoga in community with Jo and cherish every interaction and moment.”
~ R + Y Therapy Client
“What I found was beyond my imagination and yet everything I’d been looking for. The yoga heals my body and the community + fellowship heal my soul."
~ Chencia H.
“I’m a quiet participant but I truly enjoy the space; the community and shared healing and release is so powerful. Literally repeating the affirmation from Tuesday throughout the day. Truly trying to learn to surrender and let go.”
~ Ashley F.