It’s more than THERAPY.
Working with us you can expect:
• Care
• Choice
• Community
• Compassion
• Whole Life CHANGE
Ways We Can Serve You
Anxiety, Adjustment Disorder, Abandonment
Burnout, Bipolar, Body Image Disorder
Compassion Fatigue, Codependency, Compulsive Behaviors, College Mental Health
Depression, Disruptive Mood Dysregulation
Emotional Disturbance
Gender Identity, Grief
LGBTQIA+
Marital and Premarital, Mindfulness, Mood Disorder
Parenting, Physical Wellness, PTSD
Approaches
Family/Marital Therapy
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Psychotherapy
Somatic Therapy
Therapeutic Journaling
Trauma Focused Therapy
Yoga Therapy
Behavioral Therapy
Breathwork
Chairwork
Cognitive Behavioral Therapy (CBT)
Compassion Focused Therapy
Culturally Sensitive
Eastern Medicine
Emotionally Focused Therapy
Our Therapy Services
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Standard Individual Therapy (50 minutes) - $144
Extended Individual Therapy Session (75 minutes) - $188
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Standard Couples Therapy (50 minutes) - $188
Extended Couples Therapy (90 minutes) - $233
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Standard Family Therapy (75 minutes) - $233
Extended Family Therapy (120 minutes) - $288
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OFFERS TELEHEALTH
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IN-PERSON SESSIONS
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ACCEPTS ONLINE PAYMENTS
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ACCEPTING NEW CLIENTS
Having Jotina as a therapist and engaging in the practices she has shared with me, has truly set me free from narratives I’ve had about myself. I feel encouraged and guided as I deepen my relationship with myself and learn how to nurture the inner me. I show up fully as myself because Jotina has created an environment where her clients feel safe to speak their truth.
~ R + Y Therapy Client
Along with evidence based practices, she also provided psycho-education and materials that transformed my approach to healing. I’ve really appreciated how Jo established a therapeutic partnership in in which I felt empowered to navigate my recovery journey and discover my own voice. Jo has been a supportive ally in making space for difficult emotions, honoring my past and present truths, and celebrating progress.
~ R + Y Therapy Client
During our sessions she creates a space where I feel seen and heard by listening intently as I spill "all the things." With tangible guided tools like rest affirmations, mind maps and journal exercises, she has helped me understand how to successfully set boundaries that have allowed me to seek self-validation and emotional regulation.
~ R + Y Therapy Client
LGBTQIA+ is in our bones. This brings up an extra fiery passion in us when it comes to supporting beautifully diverse siblings.
Looking for a queer-affirming therapist? You’re in the right place. We got YOU!
We are for our QUEER siblings. We work through deeply set values of helping all people move through the world in a way that is authentic to their TRUE selves, whatever that might look like. LGBTQIA+ is in our bones. This brings up an extra fiery passion in us when it comes to supporting beautifully diverse siblings.
We understand that there are unique life experiences that come for our folks that identify as LGBTQIA+. Whether it's working through difficulties with family, identity, spiritual or religious conflicts, we have your back. We understand that finding a space that feels safe and unbiased can be tough.
Our therapist is highly skilled and creates a genuinely caring, non-judgmental space for you to move through the various layers of life in a way that feels aligned with your authentic self.
Your story is safe with us
Looking for a BIPOC-Affirming therapist? We got you!
Lord knows grandma doesn't give a SH*T about your boundaries during Sunday dinner when she thinks you've gained some weight or wonders why you aren't married yet. Not to mention, the latest bombardment of stress via the news, microaggressions in the workplace, and more.
We can help you navigate all the uniquely cultural facets in a way that keeps your sanity intact and is realistic in your colorful world.
Your story is safe with us.
If you are alive, you will experience anxiety and high stress at some point or other
Our practice is supremely unconventional, conversational, and tailored to each client’s needs
Root + Yoke Wellness has a special place in our hearts for stress and anxiety.
It has this way of making your head spin in circles and throws your body into this fantastic mix of tension and heart palpitations. If you are alive, you will experience anxiety and high stress at some point or other. This is especially true if you're exploring new, uncomfortable places (entrepreneurs and ambitious doers, I'm looking at you).
If you find that you're currently in this headspace that is notorious for its lack of rest, we got you. We help people with their anxiety in a few different ways.
R+Y will help you...
Establish a morning, night, and REST routine
Gain immediate tools to begin finding relief for anxiety
Understand the nature of your anxiety for best support
Identify root causes for your anxiety as we explore your story
Establish a new practice to manage it long-term (therapy is a lifestyle change y'all)
Decrease the inner battle by re-establishing a relationship with your emotions
Explore and work through the surrounding concerns such as relationship distress, lack of clarity on how to navigate a particular challenge in life, job stress, etc.
Want to know the technical stuff? Although our practice is supremely unconventional, conversational, and tailored to each client’s needs, we take pride in being informed in the latest research and we utilize well-established empirical-based practices that are woven throughout our work.