WELLNESS SERVICES
WELLNESS SERVICES
Here’s what makes Root + Yoke Wellness DIFFERENT! Our mental health practice offers an eclectic buffet of healing modalities and services to support our communities with developing new skills and tools to move from surviving to thriving. We affirm that talk therapy is not the only form of therapy & healing. We’ve carefully curated wellness services to support you.
Master Wellness Teacher + Speaker
We’re proud to have worked with many small businesses and educational institutions so you can trust that you’re in good hands.
With our commitment to meeting our community’s needs, whether it is supporting your company with team building, leading your crew through self-care and rest practices to support wellness, guiding your team through yoga and meditation to increase mental well-being, or speaking on a mental wellness/personal development topic that you feel would benefit your team, we are here to serve you.
Root + Yoke Wellness is just as equipped for structured psychology workshops, as we are story-telling our way to research-supported education.
Speaking topics
Understanding and supporting stress, psychological wellness, and nurturing vitality
Resilience and making the most of life and opportunities
Workplace connection and cohesion post-pandemic
Deepening career satisfaction, meaning, and vision
Supporting team wellness following particularly challenging times such as times of transition, change, or grief
Psycho-Educational Wellness Speaking + Professional Development
Post-pandemic educational spaces are changing. COVID-19 impacted the education journey for all community members. Everyone experienced this global collective traumatic experience. Now is an expansive opportunity for educational institutions to reimagine community well-being. Offering teachers the tools needed to develop empathy, layer trauma-sensitive practices into the fabric of the community, and center teacher social emotional development, to create a school wide culture that fosters positive development as people and students.
Root + Yoke Wellness offers evidence-based, community-relevant, whole-being centered professional development rooted in co-creating healthy educational eco-systems through strengthening stress resilience and social emotional learning for all community members.
Educational Speaking Topics
Trauma-Informed Practices for the Workplace
Restorative Practices to Foster Healthy Educational Communities
Self-Care: Teacher Care During Unprecedented Times
Understanding Executive Functions Post-Pandemic
De-escalating and Dissolving Armor for Students with Trauma
Creating Caring Relationships
Transform School Culture with Trauma-Informed SEL
Yoga and Meditation for Educators
Past Collaborations & Partners
Yoga
Did you know that Yoga means Yoke in Sanskrit?
Yoga means union. Yoga is a practice that unites the mind, body, and spirit. This is the thesis of our name. Root + Yoke Wellness. We are a mental health practice that centers your whole being.
Yoga is a method of joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Mentally, yoga uses breathing techniques (pranayama) and meditation (dhyana) to quiet, clarify, and discipline the mind. Yoga is a way of living with health and peace of mind as its aims.
Yoga is a liberation, peace, and presence practice. Yoga’s uses are vast in how this practice supports and enhances mental health and well-being.
Here at Root + Yoke Wellness it is our aim to share this practice with communities to help heal and be well. If you’re in search of a yoga guide that combines therapeutic tools with movement-based healing, Root + Yoke Wellness would love to support you.
R + Y Wellness invites you to connect and/or reconnect with the fullness of humanity & divinity through intentional practices, tools, and rituals.
corporate wellness - yoga, meditation, and intentional practices for professionals/companies
private wellness - yoga, meditation, and intentional living practices for private events such as birthdays, holidays with family, retirements
create containers within community for self-healing - trauma-informed yoga, guided journaling, virtual wellness yoga offerings
Will you accept our invitation to engage in non-striving, under-doing, and under-achieving as a touchstone to the simple grace, ease, and humility of being human as a spiritual being?
Wellness Retreat Facilitation
What kinds of retreats does Root + Yoke offer?
We can facilitate half-day, full-day, and overnight retreats. In addition to psychological wellness and team cohesion, we offer a certified yoga instructor to facilitate movement elements to your retreat.
We work closely with the client to understand objectives and collaboratively create an agenda that suits your needs.
We provide the facilitation and can support you in organizing space for half-day and full-day retreats as desired. Overnight accommodation options would need to be identified by the client.
What can I expect?
Initial consult call to get a deeper understanding of your objectives, needs, and vision and our initial thoughts on how we can support your goals.
Collaborative feedback meeting(s) to review our initial outline for the talk or retreat and ensure our materials, slides, and execution are on-point.
Talks that are tailored to your company, your company’s culture, and mission. Knowing our audience and speaking their language is EVERYTHING to us.
Permission to record talks to allow for recurring value-add for your company.
All of our talks and retreats are experiential, empirically grounded in psychological theory and research, packed with practical actionables for your audience to immediately implement, and mindful of diversity and inclusion.
This was my first Rest Retreat. Going to the retreat really helped to unlock things for me as far as my perception and my relationship with Rest and how I previously viewed it as more of as a reward for completing work versus just being able to rest on my own. Attending this retreat was definitely something that I needed to unlock the missing parts I needed to make me whole and functional. This was an awesome experience.
~ Tocurra
I walked in guarded and I walked away with resources to support me with letting my guards down safely to lead with more C.A.R.E. I loved the experience and attention to detail. Overall, I enjoyed my time and it led to me reframing some thought patterns. I feel more equipped to show up as a shared leader at KIPP Academy West.
~ KAW Leadership Team Member